OATS ADAI/ OATS AND LENTIL PANCAKES

                 Since we are on a healthy run, Im always on the look out for healthy recipes! I recently saw this recipe on sharmis passions and tried it out today. Came out really well….and it did’nt feel like we were eating oats on anything healthy….coz I always say ” If it tastes good, its not healthy”! Guess I just proved myself wrong!                   Tastes awesome with sambar, puli chutney and/ or idli podi! yummy!…..A fulfilling meal! So, with a full satisfied tummy,  I post this recipe.

INGREDIENTS:

1 cup powdered oats
1/4 cup moong dal
1/4 cup toor dal
1/4 cup channa dal
1 onion, finely chopped
1 dry red chilli
4 garlic pearls
2-3 green chillies, chopped
1/2 tsp cumin seeds
a pinch of asafoestida
1 tbsp fresh coriander leaves, chopped
6 curry leaves
2 tbsps carrot, finely chopped
salt

PROCESS:
  • wash and soak the dals for an hour. Drain and grind the dals together with red chilli, garlic, cumin seeds. Grind to form a thick paste with little water.
  • In a mixing bowl, add the dal paste, oats, onions, carrots, green chillies, salt, asafoetida.
  • In a saucepan add 1 tsp oil and add the curry leaves. saute. Add this to the mixing bowl.
  • Mix everything together with the water to form a batter.
  • Add coriander leaves .
  • keep aside for an hour.
  • In a tawa greased with oil, take 1 ladle full of the batter and spread it.
  • Drizzle oil and cook on both sides till browned.
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  1. very healthy and delicious..

  2. Even I used to think… healthy and tasty are not best friends! 😀 Will try this one…! Looks good 🙂

  3. Makes me hungry,highly irresistible.

  4. That's an simple and yum way of including oats in daily food….

  5. Very healthy and yummy..

  6. Very nice and healthy idlis, nicely done

  7. wow yummy adai,luks tempting…

  8. yummy adai ..
    You have a great space.. Happy to follow you http://indianrecipegalleri.blogspot.in/

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